Initial Consultation (75-90 minutes) $325
The initial consultation is an opportunity for us to get to know one another and determine the best path forward. During this session, we will discuss your current concerns, personal history, goals, strengths, and any challenges that may be impacting your well-being, relationships, or professional life.
This comprehensive evaluation allows Dr. Selbach to gain a deeper understanding of your unique circumstances and develop recommendations tailored to your specific needs. Whether you are seeking support for anxiety, stress, burnout, relationship difficulties, life transitions, workplace challenges, or personal growth, the consultation serves as the foundation for a personalized treatment plan.
In addition to gathering information, the consultation provides you with the opportunity to ask questions, discuss expectations, and determine whether Dr. Selbach's approach is the right fit for your goals. By the end of the session, you will have a clearer understanding of the challenges you are facing and practical recommendations for moving forward.
The goal of the initial consultation is to create a supportive, collaborative environment where meaningful change can begin.
Services :
Focus Session (30 minutes) $125
The Focus Session is a brief, solution-oriented appointment designed for established clients who are seeking support with a specific concern, decision, challenge, or follow-up issue. These sessions are ideal for addressing targeted goals , refining coping strategies, navigating workplace or relationship concerns, or maintaining progress between longer therapy sessions. During the session, Dr.Selbach works collaboratively with clients to identify practical solutions, gain clarity, and develop actionable next steps. Focus Sessions provide meaningful support while accommodating bust schedules and are best suited for clients who do not require the depth of a full psychotherapy session.
Individual Psychotherapy Session (50 minutes)
$220
The Individual Psychotherapy Session provides dedicated time to explore personal challenges, gain insight, and develop effective strategies for growth and change. Sessions are tailored to each client's unique needs and may focus on anxiety, stress, burnout, relationships, life transitions, emotional well-being, workplace concerns, or personal development.
Dr. Selbach utilizes evidence-based approaches within a warm, supportive, and collaborative environment. Together, you will work to identify patterns, build resilience, strengthen coping skills, and create meaningful progress toward your personal and professional goals.
These sessions are appropriate for individuals seeking ongoing support, deeper self-understanding, and lasting positive change.